Time change: what you need to know

I’ve covered countless tech and political stories throughout my career, but today I want to pause and discuss a topic that, while it may seem routine, always sparks curiosity and endless questions: the time clock change in the United States. Let me tell you, when I discovered how intricate this biannual adjustment could be, I was fascinated by how it affects our lives and the technology around us.

Did you know that this adjustment is just around the corner?. In a few days, thousands of Americans will have to set their clocks forward to welcome Daylight Saving Time in 2025—yes, that famous “Spring Forward” or “Move the clock ahead by one hour” that, year after year, generates all kinds of debates and headlines. In this column, I want to explain—using a fresh, easy-to-understand language—everything you need to know about this topic: dates, exempt zones, automatic updates on your devices, and even Donald Trump’s controversial stance. I’m sure that when you learned the importance of these changes, you realized how much they influence your routine and a country’s economy.

I want you to feel like you’re right here in my newsroom, discovering all this alongside me. So, get comfortable, because I’m going to break down everything that surrounds this famous transition in a simple, entertaining way and why you should pay special attention this 2025. Let’s begin!

Quick Table: Key Dates for Daylight Saving Time in the United States, 2025

Event	Date	Action to Take
Start of Daylight Saving Time	Sunday, March 9, 2025	Move clock forward by 1 hour at 2:00 a.m.
End of Daylight Saving Time	Sunday, November 2, 2025	Move clock back by 1 hour at 2:00 a.m.

The Last Change and Why Another One Is Coming

The most recent time change took place on Sunday, November 3, 2024, when much of the United States adjusted their clocks to return to standard time. Now, in 2025, the next change will occur on Sunday, March 9. Starting at 2:00 a.m., clocks must be moved forward by one hour to align our routines with better use of daylight during the day.

I personally find it fascinating how adopting this measure impacts productivity, leisure, and even our mood. The main purpose is to extend natural light into the late afternoon, thereby promoting certain leisure activities, reducing electricity consumption, and aiming for greater energy efficiency. However, not all states and territories in the country follow this pattern.

Regions That Do NOT Change Their Clocks

While many eagerly await the arrival of Daylight Saving Time in the United States, there are areas that remain unchanged year after year. Specifically:

Hawaii
Most of Arizona
Puerto Rico
U.S. Virgin Islands
The Northern Mariana Islands
Guam
American Samoa

The reason is simple: some of these places already enjoy plenty of daylight or have determined that the adjustment doesn’t offer any significant benefit. A very particular case is Arizona, which did adopt Daylight Saving Time in 1918, but opted out in 1968 because it found the practice impractical. However, within the state, the Navajo Nation in the northeast does follow DST, changing its clocks twice a year due to internal regulations aimed at staying synchronized with surrounding territories.

Informative Table: Places With and Without Daylight Saving Time

Place	Observes DST	Notes
Hawaii	No	Enjoys fairly constant daylight year-round
Most of Arizona	No	Except in the Navajo Nation, where the time is changed
Puerto Rico	No	U.S. territory in the Caribbean Sea
U.S. Virgin Islands	No	Does not observe DST due to climate and daylight conditions
Northern Mariana Islands	No	U.S. territory in the Pacific
Guam	No	U.S. territory in the Pacific
American Samoa	No	U.S. territory in the Pacific
Rest of the U.S.	Yes	Clocks move forward in March and back in November

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Donald Trump’s Controversial Statement

Have you ever wondered why the time change remains such a recurring political topic? Well, recently, President-elect Donald Trump (based on statements from December 2024) caused a stir by sharing on his Truth Social profile that his Republican Party “will do everything possible to eliminate Daylight Saving Time.” These words sparked a media frenzy, given the longstanding tradition of these adjustments in the United States and its perceived popularity among certain sectors that advocate its benefits. Trump considers Daylight Saving Time “inconvenient and very costly for our nation.”

From my perspective as a tech journalist, it’s fascinating to see how a topic that might appear “innocent” like adjusting the clock can become a national discussion, especially in a politically polarized environment. It’s a debate that highlights conflicting interests: on one side, those who appreciate energy savings and extended daylight hours; on the other, those who find it burdensome and disruptive to advance and reverse their routines.

The MundoVirtual Perspective: Technology to the Rescue

So, how does technology influence this whole process? For quite some time now, our electronic devices—like smartphones, tablets, smartwatches, and computers—have streamlined this procedure. Right at 2:00 a.m. on the appointed day, our gadgets automatically adjust, saving you the hassle of manually changing the time on each device in your home.

In MundoVirtual, where innovation and connectivity are essential, we view it positively that technology helps simplify such everyday processes. You don’t have to worry about oversleeping or being late to work because most of your devices will switch their clocks right on cue. Still, I always recommend checking certain gadgets that don’t update by themselves, like digital appliances, some traditional alarm clocks, or your car’s panel, which may require manual adjustments.

If we’re talking about savings, it’s not just about energy: we also save the valuable time we used to spend changing analog clocks and double-checking everything for accuracy. Today, with digital interconnectivity, we minimize errors and the stress once associated with this process. That’s exactly where I see the tremendous value of the digital revolution: it frees us from repetitive tasks so we can focus on what really matters.

As a columnist specializing in technology, I’m excited to show how innovation impacts every aspect of our lives, from the time change to how we handle our finances or communicate with the world. That’s why I recommend you subscribe to my social media channels and to this page so you don’t miss any details about what’s coming in this MundoVirtual of yours. Trust me, the Daylight Saving Time change in 2025 is just one piece of a large puzzle filled with technological advances, political debates, and decisions that will shape our immediate future.

I’m thrilled by how technology evolves and how we can use these changes to enhance our day-to-day lives. If you enjoy the content I share, feel free to follow me and leave your comments. It’s always enriching to read user opinions, especially yours.

Conclusion: Ready to Move Your Clocks Forward in 2025?

The Daylight Saving Time in the United States begins on Sunday, March 9, 2025, and ends on Sunday, November 2 of that same year. Most people won’t have to lift a finger because their devices will do all the work. However, if you’re in one of the regions that do not observe Daylight Saving Time, your routine will remain the same.

The truth is, this practice prompts mixed reactions: some find it beneficial, while others think it’s an unnecessary hassle. Nowadays, the conversation also moves into the political arena, with voices calling for the practice to be abolished entirely. As for me, I’ll stay on top of any developments and keep you informed, with my signature style and reliable sources.

So, what do you think about this controversial time change?.Does it feel like a relic of the past, or is it still a necessity in our modern era?.I invite you to share your views and join the conversation with the community. I can’t wait to read your comments!